Hi, I am the CEO of Holly Hazen Fitness and founder of team Iron Belles.This site is to provide you with daily food and exercise ideas and share my personal journey.

Holly Hazen Fitness 2014. Powered by Blogger.

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Tuesday, October 25, 2016

Avocado & Egg Breakfast Sandwich

Goood Morning and Happy Tuesday my Friends!! ♡ 

Needing a quick fix for breakfast... or even lunch? Try this bad boy out! It's super quick, easy, will give you sustainable energy, and has quickly become one of my "go-tos."

One toasted English Muffin with one fried egg (I added Mrs Dash to my egg), a pinch of mozzarella, and a few slices of avocado! You can't go wrong!



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Friday, October 14, 2016

Pumpkin Spice Latte Protein Smoothie

In honor of all things PSL and Fall....

Protein Pumpkin Spice Latte - - OR - - “The Pumptein” for short. Get it? “PUMP” (legit iron pump) + “tein” (legit protein), HA!

I really was pretty proud of myself for that one wink emoticon Ingredients: -1 scoop Cafe Latte Shakeology -8 oz Unsweetened Almond Milk -1 shot Espresso (or 4 oz strong coffee) -¼ cup 100% Pure Pumpkin Puree -1 tsp Pumpkin Pie Spice -Dash of Cinnamon and Ground Cloves -Ice Nutrition Info: 187 calories (5g Fat, 20g Carbs, 18g Protein)
 



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Tuesday, September 27, 2016

Chipotle Spaghetti Squash Bowls

Alright...it's TUESDAY!!! And you KNOW I have to do Tasty Tuesday to of Fall and all the fresh fall produce!!

What's for dinner tonight? This bad boy quickly became one of my favorites last year...because seriously....OH MY GOOOOSH CHIPOTLE Is my Liiiife! ;) Chipotle style spaghetti squash boats! And FYI...in case you're wondering where to get some Spaghetti Squash they should be fresh off the vine at any store or farmers market this week!

Directions:
•Bake squash at 400° for 45 minutes
•Remove from oven and top with desired ingredients (I used black beans, corn, sliced peppers, onions, and mozzarella cheese)
•Place back in oven and bake until cheese is melted.

It's seriously that easy! Top with salsa for an added kick! Enjoy!


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